Health and fitness are very fashionable nowadays. However, it is not necessary to follow a strict fitness program. Today, there are many apps available for both Android and the iPhone. We’ve narrowed it down to five apps that you can get with Panda helper. We’ve included a variety of apps for the iPhone and Android, including meal planning and fitness tracking apps.
MyMacros+
The free version of this app is perfect for anyone who wants to set their macro goals and manage them accordingly. Your trainer can continuously update your macro goals through the AI app. You can set multiple nutrition goals, which means you can have different macros at different times. This is useful for those who want to train during the day rather than on the weekend. This app is also great for those who prefer fast carbs and alternate meals in the evening. This program is more focused on strength training and will introduce you to calisthenics. Each session lasts between 5 and 20 minutes, everyone can fit it into their day. You’ll also find lots of healthy recipes and exercises to do at home.
Nike+
This free app gives you all the information you need to get moving. You can track your speed, distance, and altitude, as well as your heart rate and GPS app. The app also integrates with Spotify and Apple Music. Each workout includes a description, instructions, and some playlist recommendations. The app is available for free in the TutuApp store. Don’t forget that most of the apps are compatible with both the iPhone and the Android. This means you can track your workouts no matter what device you use. You can market each app separately or together to achieve your goals. You can have fun with your friends and share the most motivating workouts.
Run to Lose Weight
As the name suggests, the app doesn’t distract you from the program. Instead, it combines healthy eating with exercise to help you reach your weight loss goals. You can track your progress and view stats, as well as healthy recipes and meal plans. There are over a thousand exercise playlists available. Moreover, the pace and tone can be adjusted to suit your fitness level. You can have a personal trainer in any style: cute and sexy, military-style or sophisticated. It is accurate and has become a social networking service.
Strava Apps
You can see how much you’ve ridden or biked, what your pulse looks like, how many miles you’ve covered, and how long it took you. To motivate yourself and connect with other members and friends in the Strava community, you can set specific challenges. You have five options to choose from: beginner, intermediate, advanced, and even a recommendation for women and men who can’t decide where to start. The app lets you choose what you want to do by default and sticks to that choice.
SmartGym
SmartGym is an excellent tool for strength athletes to quickly track distances and reps. It is also one of the most efficient apps for resistance training. It replicates the environment a weight trainer would use and records your body and measurements for easy verification. When you start it for the first time, three screens are displayed. The first one shows your heart rate, frequency, term, and speed. The second screen gives you detailed information about your speed. Lastly, the third gives you a breakdown of the duration of each heartbeat and your current blood pressure. Thus, this simple device is both a heart rate monitor and a GPS application; it is powerful.